Category Subsistence allowance

Half mornings and half afternoons for diets
Subsistence allowance

Half mornings and half afternoons for diets

We are back. The ideal for a good diet and that our blood glucose levels are stable throughout the day, is to make 5 meals: Breakfast, mid-morning, lunch, mid-afternoon, dinner and the sniff * if you go to bed too late - my case -. Imagine a normal day, you should touch this distribution of schedules: Breakfast at 8:00 in the morning, Mid-morning at 11:00 a.m., Lunch at 2:00 p.m., Mid-afternoon at 5:00 p.m., Dinner at 9:00 p.m. 00 and snort at 23:30.

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Subsistence allowance

Sweeteners and Diabetes Mellitus

We've all heard of Diabetes, we all know someone who has Diabetes, but what exactly is Diabetes? Do we know that? Diabetes is a chronic disease of metabolism in which there is an absolute lack of insulin secretion -Diabetes type 1-, or a deficit in insulin production -Diabetes type 2-.
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Subsistence allowance

Cooked lentils: for salads, hummus

A few days ago you asked me if we could make Lentil Hummus with this vegetable cooked by ourselves. The answer is a resounding yes and also as you are going to check we can add flavors so that they are still richer. As there are many people who produce flatulence, at home whenever we cook lentils we put "cumin", a spice that in addition to giving a very rich flavor, will make the gases disappear, as in television commercials.
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Subsistence allowance

Half mornings and half afternoons for diets

We are back. The ideal for a good diet and that our blood glucose levels are stable throughout the day, is to make 5 meals: Breakfast, mid-morning, lunch, mid-afternoon, dinner and the sniff * if you go to bed too late - my case -. Imagine a normal day, you should touch this distribution of schedules: Breakfast at 8:00 in the morning, Mid-morning at 11:00 a.m., Lunch at 2:00 p.m., Mid-afternoon at 5:00 p.m., Dinner at 9:00 p.m. 00 and snort at 23:30.
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Subsistence allowance

Healthy breakfasts for your diet

What better than to start the day well. Breakfast is the most important meal and it is not a myth, much less, it will provide us with energy that we will consume throughout our day, so we should not skip it in any case and less if we are on a diet. This is the first of a series of posts that we will publish so that you have all the keys to reach your ideal weight.
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Subsistence allowance

Avocado and Pea Hummus

It is time to start thinking that canapés will be put on the table on New Year's Eve and this is my proposal today, a rich avocado and pea hummus that also has some crushed garlic and lime juice. It is great, but it can still be more if you put it on a rye bread, it is a delicious contrast and visually the dark bread with the avocado and the green pea is impressive.
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Subsistence allowance

Cod and raisin pie

The Galician empanada is a most successful meal for summer in winter, the fillings are very varied and you can adapt them to your tastes at home. The Galicians use it a lot at parties and weekends, it is an essential basic and today I approach you as you do step by step with photography so you do not have any doubts, nor any fear in doing it yourself.
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